PILATES & STRENGTH TRAINING FOR EVERYONE
LOWER BODY
Discover over +35 lower body exercises on the OYO app to sculpt and strengthen your legs and glutes
UPPER BODY
Explore +50 upper body exercises on the OYO app to tone and build strength in your arms, shoulders, chest, and back
CORE
Find +20 exercises on the OYO app to strengthen your core, improve balance, and tone your abs
IMPROVES BONE, HEART, AND BRAIN HEALTH
MOOD-BOOSTING BENEFITS
LOWERS RISK OF INJURY
BOOSTS METABOLISM
PROMOTES GREATER MOBILITY
